7-Day Happiness Reboot Challenge: Recovery from C-PTSD, PTSD, ACOA, etc…

I have come up with a “7-Day Happiness Reboot” system that amalgamates between 35–40 years of searching, implementing, tweaking, creating, and a lot of trial and error. It’s basically a blueprint of how I was able to turn myself from someone who was chronically angry into someone who is blessed with a baseline of happiness.